夏天的较量即将开under%20armor%20football%20jerseys%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91始，减肥之事当然是势在必行啦

夏天的较量即将开under%20armor%20football%20jerseys%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91始，减肥之事当然是势在必行啦 4萬字 6465人讀過丨 連載

《夏天的较量即将开under%20armor%20football%20jerseys%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91始，减肥之事当然是势在必行啦》:

夏天的较量即将开始，减肥之事当然是量即啦势在必行啦^_^

用料

各种绿叶蔬菜

鸡蛋

鸡胸肉，瘦牛肉，将开under%20armor%20football%20jerseys%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91鱼，始减事当虾

粗粮：三色糙米，然势玉米，必行南瓜，夏天紫薯

调味料：橄榄油（所有食物都是量即啦使用橄榄油烹制），盐，将开生抽（每道菜都遵循少盐的始减事当under%20armor%20football%20jerseys%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91原则，只使用一点点点点），然势醋（凉拌菜都会使用到，必行这个可以适当多吃）

减肥餐合集（1）的夏天做法步骤

步骤 1

1主食碳水：黑荞麦面2蛋白质：煎鸡胸肉3维生素：红椒荷兰豆黑木耳炒虾仁

步骤 2

1主食碳水：三色糙米饭2蛋白质：水煮虾3维生素：红椒黑木耳芹菜炒牛肉

步骤 3

1主食碳水：三色糙米飯2蛋白質：煎雞胸肉3維生素：西紅柿炒鸡蛋，蘆筍蝦仁

步骤 4

1主食碳水：三色糙米饭2蛋白质：黑椒牛肉3维生素：水煮生菜

步骤 5

1主食碳水：三色糙米饭2蛋白质：煎鸡胸肉3维生素：凉拌紫甘蓝，芦笋虾仁

步骤 6

1主食碳水：清炒南瓜2蛋白质：黑椒牛肉，厚蛋烧3维生素：香菇青菜

步骤 7

1主食碳水：紫薯饼2蛋白质：牛筋丸3维生素：煎青椒，洋葱炒蛋

步骤 8

1主食碳水：煮玉米2蛋白质：蔬菜炒牛肉3维生素：清炒平菇

减肥餐合集（1）的小贴士

所有的食物都是尽量做到少油少盐，还原食物的本来味道，习惯了重口味的伙伴们刚开始可能会不喜欢吃这样的食物，会严重的觉得生无可恋，可是坚持一周，你一定会有所收获并爱上这种少油少盐的清淡饮食哦

夏天的较量即将开under%20armor%20football%20jerseys%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91始，减肥之事当然是势在必行啦：

標簽： customize%20jersey%20football%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(5751)、 dominican%20republic%20soccer%20team%20jersey%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(5)、 us%20national%20team%20jersey%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(82)、 vintage%20football%20t%20shirts%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(12556)、 2014%20argentina%20world%20cup%20jersey%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(5)、 football%20league%202024%20kits%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(11651)、 kits%20football%20league%202024%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(367)、 liverpool%20football%20kit1718%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(7)、 team%20mexico%20soccer%20jersey%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(7)、 german%20football%20club%20shirts%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(443)、

同類小說： washington%20football%20jersey%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(5)、 uruguay%20national%20team%20jersey%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(2)、 european%20football%20jerseys%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(12293)、 dx%20football%20jersey%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(8)、 orange%20football%20shirt%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(2256)、 football%20jersey%20outfits%20mens%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(93824)、 football%20shirts%20man%20city%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(8)、 liverpool%20football%20kit1718%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(833)、 el%20salvador%20football%20kit%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(957)、 order%20soccer%20jerseys%20for%20team%20--%E3%80%90WhatsApp%20%208615855158769%E3%80%91(7198)、

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